Acne is regarded as one of the most common skin problems in the world that affects both men and women. Almost all of us have suffered this annoying skin condition at some point in our lives. Yet this problem usually starts during the teenage years then sometimes continues as a person age.

However, there are other common causes behind the occurrence of this skin condition. One is the increased secretion of sebum. Acne usually occurs in areas of the body where the sebaceous glands are commonly active like the face, back and chest. Presence of bacteria is another cause wherein when they exceed the normal quantity can lead to acne breakout. Another cause is hormonal imbalance that may be due to premenstrual syndrome, pregnancy, or discontinuation of contraceptive pills. Androgen is another cause because it triggers the increased testosterone production thus leading to more production of sebum. Lastly, stress and family history are two other causes of acne formation.

Because it has become a common skin problem, there were a lot of treatments made and developed including following an acne diet. Although acne diet has not been proven to solely cure acne breakouts, but proper and balanced nutrition can prevent the occurrence of severe acne breakouts. Furthermore, acne formation also was related to low levels of zinc within the body. Thus, you should include foods high in zinc in your diet such as eggs, red meat, seafood, mushrooms and beer. Another proven way to keep your skin healthy and free from acne is through including several vitamins in your diet as acne treatments.

Vitamin B1 has been proven in take part in the digestion process and metabolism in your body. Foods high in Vitamin B1 are as follows: cereals, pine nuts, sesame seeds, and sunflower seeds. Another vitamin is Vitamin B3 that enhances the flow of blood and takes part in the metabolism of fats in the body. Foods high in vitamin B3 are roasted peanuts and peanut butter. The next essential vitamin is Vitamin B5 that is proven to lessen the levels of stress. Foods rich in Vitamin B5 are multigrain flakes and sunflower. Vitamin B6 helps improve the person’s immune system plus helps in the production of antibody. Foods high in Vitamin B6 are red meat, liver, poultry, fish, whole grains, legumes and nuts. Lastly, Vitamin B6 helps in keeping the skin healthy through stimulating the skin’s regeneration and stopping the production of free radicals which are harmful to the cells of the body. Almost all foods high in Vitamin C are fruits and vegetables.